Vingst [he/him]

  • 24 Posts
  • 351 Comments
Joined 3 years ago
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Cake day: December 7th, 2022

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  • I’m getting older and I think core exercises are important to prevent like a back injury. I do sideplank/hip raises, 15 reps and then hold static for 5 seconds. Deadbug and birddog exercises.

    I do rotator shoulder exercises with exercise bands, but I’d be sure and check with a professional that I’m using proper form and not actually increasing the risk of injury.

    Other than that I just do squats and dumbell rows and pushups.

    Concentrate on good form. If form breaks down then stop.