• TranscendentalEmpire@lemmy.today
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      8 hours ago

      Yeah, I work in orthopedics and rehabilitation and have some patients in their 90s that look better than a lot of people in their 60s. When things turn downward for people 80 and above, it happens quickly.

      Most of the time it is because they have a fall or some kind of injury that impedes their mobility. The most common denominator for people in good shape for their advanced age is that they all remain very active, generally walking a couple miles a day.

      Loss of mobility is one of the highest predictors for mortality.

        • TranscendentalEmpire@lemmy.today
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          5 hours ago

          Possibly, but the patients I know who generally keep up with their health also tend to keep up with technology fairly well. It’s anecdotal, but my experience with these types is that they are highly dependent on their routine.

          • zergtoshi@lemmy.world
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            4 hours ago

            Could’ve been just coicidence and not causation in the granny’s case (which is anecdotal as well).
            Still I think smartphones - or rather: some apps more than others - pose certain risks of wasting a lot of time.
            If that time is missing elsewhere, it’s not good.

    • bizarroland@lemmy.world
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      8 hours ago

      When my grandma was 86, she was still mowing her own grass with a push mower.

      Then she fell, had a minor stroke, and though she is still tough as nails she has problems getting up and walking to the bathroom from her bedroom.

      At that age, it only takes one bad day to mess you up.

    • You just kinda have to go along with that when the elderly are dying in the family. I have a few family members who ‘just couldn’t’ with nearly anyone’s death, as if every situation could be a full turnaround. People don’t want to see the forest for the trees.

  • schmorp@slrpnk.net
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    12 hours ago

    Let Gen X here. I have set myself up to get off the screens and get back into healthy habits. Beautiful place in nature, garden, animals, art … and yet I still doomscroll. The addiction is not easy to leave behind. Luckily all my screens will be broken within the next 5 years and I will be too poor to afford new stuff.

    By then I hope to find a working library computer for my internet needs once a week and not think about it for the remaining time!

    • FavouriteShapes@sh.itjust.works
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      11 hours ago

      Have you tried stuff like sitting with the phone in your hand and ignoring the urge to open it, just observing the little thoughts that say “oh i should look at x or Y!” and storing them away for later?

  • orca@orcas.enjoying.yachts
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    12 hours ago

    Yesterday I wondered to myself what hopping from screen to screen was doing to our minds and bodies. I go from 3 screens at my desk for work, to my phone, to my personal laptop, to my Steam Deck, to my TV… We do nothing but stare at screens, and most of the time for nothing good.

    • schmorp@slrpnk.net
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      11 hours ago

      It can do that if you learn how to use prayer as a source of inner peace and fearlessness. It doesn’t matter at all who or what you pray to - you could also see it as a more personalized technique of meditation if the religious aspect puts you off.

    • FavouriteShapes@sh.itjust.works
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      11 hours ago

      They probably just mentioned that to highlight that she was an incredibly mindful and regimented person, drawing contrast with the “watching your parents doomscroll” imagery.