I don’t know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.
Any information or reliable guides would be great
Hells yeah, shark fucker. You got this, and you have a good foundation as well. If your body is basically normal and you have good mentors that can train with you, you can probably start with a program like StrongLifts, P90X, Madcow, or Greyskull.