I don’t know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.
Any information or reliable guides would be great
Shit Just Works has a
weightroomcomm, the main mod “shittydwarf” or similar seems to have great evidence-based fitness chops (AKA a gem in the sea of bro slop), and seems real eager to help folks figure stuff out.Haven’t been over there in a year or so but ought to be a much better than average resource.
Broader instance, if you’re unfamiliar, is not great.