Pretty much what it says on the tin there. I’m looking for a new workout routine to get a more feminin body shape. I know that stuff exists, but at this point in time instead of googling it, I rather ask my tribe.

Some pointers:

  • Prefferably something I can do indoors without a lot of gear involved
  • I’m not a total newcommer to home workouts, but at this point I’ve gotten a bit out if shape

Thanks for your input in advance! <3

  • whats_a_lemmy@midwest.socialEnglish
    5·
    5 days ago

    I should point out that constantly hitting 1RM every workout is going to fatigue you like crazy. It’s not a sustainable strategy, but it is important to occasionally test your limits. Some programs prescribe your workouts based on percentages of your 1RM.

    You can achieve muscle hypertrophy just fine at higher rep ranges like 5-15, the important part is that the last few reps need to be difficult.