TotallynotJessica@lemmy.blahaj.zoneM to 196@lemmy.blahaj.zoneEnglish · 3 days agorule needslemmy.blahaj.zoneimagemessage-square18fedilinkarrow-up1458
arrow-up1458imagerule needslemmy.blahaj.zoneTotallynotJessica@lemmy.blahaj.zoneM to 196@lemmy.blahaj.zoneEnglish · 3 days agomessage-square18fedilink
minus-squareCevilia (they/she/…)@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up8·3 days agoCBT is literally gaslighting yourself. And the most annoying thing is, it works.
minus-squareEric@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up7·3 days agoYea, because the depression or anxiety is already gaslighting you
minus-squareMML@sh.itjust.workslinkfedilinkEnglisharrow-up1·3 days agoI’m glad CBT works for you, I’m not glad that it took me a second to understand the acronym from context rather than frequency of use.
CBT is literally gaslighting yourself. And the most annoying thing is, it works.
Yea, because the depression or anxiety is already gaslighting you
Real
I’m glad CBT works for you, I’m not glad that it took me a second to understand the acronym from context rather than frequency of use.