Welcome to our new exercise check thread for the week!
Here, we set our individual goals and register our progress throughout the week.
Welcome to our new exercise check thread for the week!
Here, we set our individual goals and register our progress throughout the week.
Feeling better today, comrade?
Almost. I had my wife do some RDLs yesterday and she got mad at me though.
All right I’m getting back on the horse tomorrow come hell or high water. I also have to figure out some lower back and knee strengthening accessory work or I’ll end up in the same spot.
Let’s go!!! 💪💪