a big chunk of meat can’t be good for you, whether it’s inside a burger or not

The red meat is perfectly healthy and wont cause any issues.

It’s the industrial oils on the sauces, the processed food with extra sugar in the bread, the carbohydrates drenched in highly oxidized oil in the french fries, and the high sugar soda that will drive a massive inflammation, and blood glucose spike - and that is why a burger meal is unhealthy