
My guess is that the thinking part is still blocking the actual processing of the emotions. Reminds me of when you’re trying hard to remember something and it doesn’t come until you stop occupying your mind with that question. You’re on the right path. Your counseler might want to give you more time to sit with these emotions. This is where people talk about acceptance and integration. See them as a part of you, like your heartbeat or the view of the tip of your nose (provided your face has the topology that allows for this). There is no fast way to do this and unfortunately you’re to reprogram your mind after it has been trained by years of adverse life experiences.
It shouldn’t surprise you that this thinking / feeling dichotomy is a result of traumatic upbringing. If this isn’t clear to you, let me know, I’ll be happy to break it down for you. Your second point bears out a notion of strong focus in regards of your symptoms (physical and psychological)and is a bit worrying to me. Assuming no underlying medical conditions present, this way of obsessing could lead to somatization disorder. Obviously I do hope you’re well looked after medically, but please note you’re not thinking your way out of this. Of course self awareness is worth a lot but in the extreme it seems to me just another coping mechanism: a tactic I alluded to in my first point above. I’m not saying to ignore your physical experiences nor that you should keep it to yourself and I hope this has been discussed in therapy. Hopefully this makes a bit sense to you or let me know if it doesn’t.