elektrobier
Diskordianischer Papst
Katzenrelatiert
Marathonik
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Joined 3年前
Cake day: 2022年10月29日
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Diskordianischer Papst
Katzenrelatiert
Marathonik
@fivemmvegemite @marvinfreeman I started incorporating zone 2 runs and noticed I only got faster when I started duing some faster intervals or fast medium-long runs. Doing “just” zone 2 alone increased my endurance and was good as a recovery run. The zones shift when you work on the threshold.