North Dakota is worse, and they just tried to repeal the law allowing stores (at all) to be open before noon on Sundays. I’ve only lived here less than a decade, and I couldn’t even get a toaster oven before noon on Sunday until a few years ago. (I’m on the border where ND is the bulk of shopping options.)
I use bamboo poles that are cut to size for my height. They are sturdy and strong, but lightweight, so they may not be exactly what you need for the workout piece. They have an changeable rubber tip on the bottom that I swap when it loses its grip.