minus-squareQuiteTheBrianD@alien.topBtoApple@hardware.watch•What has helped you promote more deep sleep?linkfedilinkEnglisharrow-up1·2 years agoNo alc, cooler temps and 2 magnesium tablets before bed has helped me linkfedilink
minus-squareQuiteTheBrianD@alien.topBtoApple@hardware.watch•Recommend BandslinkfedilinkEnglisharrow-up1·2 years agoI just got the Nike sport loop and it’s great. £50 too linkfedilink
No alc, cooler temps and 2 magnesium tablets before bed has helped me