I’d argue that’s a downgrade for most people. I personally exceed all of those bullet points and the idea of coming close to most of them sounds like Hell to me. If it meant 8.5 billion people met those standards, I could make the sacrifice, but it would be awful.
Can you imagine if everyone you met was wearing a 3 days dirty shirt? Do other not sweat? And 2100 kcal per day is not safe or sustainable for almost anyone that exercises regularly.
That’s fair. My take was shallow and I was thinking more from personal experience. I’m ~200lbs and burn over 100 kcal every mile I run, and am a distance athlete. If I jog 6 miles or bike 20+, I have to replace that for proper recovery.
I shouldn’t say most people, but a large amount of people need more than 2100 kcal if they are active.