If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
If you are thinking about harming yourself — get immediate crisis support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.
It really depends on where you are geographically, but here in oregon its pretty quick from lifeworks, and we have a decent emergency mental health hotline thingy. But its def not this easy everywhere, and also depending on insurance and money.
If you get public assistance (SNAP or ACA/medicare etc) then a great place to start asking for affordable or insurance covered therapy is at your local DHS (department of human services, not the other fascist one(fuck ICE)) ask them, they should have a resource book available for you to take and browse through.
Thats where id start, wishing you lots of luck!