Welcome to our new exercise check thread for the week!
Here, we set our individual goals and register our progress throughout the week.
Welcome to our new exercise check thread for the week!
Here, we set our individual goals and register our progress throughout the week.
Today will be my third day in a row to the gym. I’ll start with a 20 minute run, then continue with a full body circuit of probably 4 exercises. I think today I’ll do dumb bell bench press, squat, overhead press, and a seated row. Tomorrow I might take a rest from weights and do a long run instead