im going insane, i can’t concentrate, i can’t actually understand shit, i don’t learn, i can never finish anything.
is there anything i can do to help myself?? anything?? supplements, drugs, yoga??? literally anything?? am i stuck being stupid for the rest of my life?
Are you getting enough sleep? Getting outside? Staying off the internet at least some of the time? Other mental health issues like anxiety? Physical issues? Taking drugs that might be messing up your memory? Possible post-infection syndromes like long covid?
I’d say get the obvious stuff like sleep first, then if necessary look for medical causes. If necessary look on Spezzit (blecch) for support and info communities, since Lemmy isn’t there yet.