• metaStatic@kbin.earth
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    17 days ago

    you’re being sabotaged by a century of misinformation and food science designed to make you buy more. you end up feeling hungry because you’re not getting what you need from whatever you’re eating. The calories don’t mean shit, you’re not a combustion engine, you need nutrients and the rest literally takes care of itself.

    A low carb whole food diet would be more than enough to see vast improvements but if you can get 30 days of carnivore under your belt your joints will tell you immediately if what you just ate was really food.

    the goal is to be healthy and being a healthy weight is just a side effect.

      • metaStatic@kbin.earth
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        16 days ago

        illness isn’t caused by a lack of medication … it really is as simple as stop doing the thing that harms you.

        • apotheotic (she/her)@beehaw.org
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          16 days ago

          It really, truthfully, is not. I never once said that a lack of medication is the thing stopping me from losing weight, so idk why you’re bringing that up, but “just stop eating in an unhealthy way” is a simple sentence but far more complex in practice.

          However, we clearly don’t see eye to eye on this so I’m just going to disengage.