TheDeed [he/him]@hexbear.net to

fitness@hexbear.netEnglish · 1 year ago

What is the most useful martial art to learn?

36

What is the most useful martial art to learn?

TheDeed [he/him]@hexbear.net to

fitness@hexbear.netEnglish · 1 year ago

What’s practical and effective for self defense?

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vegeta1 [he/him]@hexbear.net
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1 year ago
Yeah the cardio and the footwork for keeping distance and cutting angles is no joke. A lot of videos where boxers take out multiple assailants. Running is always best and shit boxers do a lot of that too

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Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

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https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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How to make your own foam roller

Athletes guide to foam rolling

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Enter the kettlebell

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