zedgeist@lemmy.world to me_irl@lemmy.world · 1 year agome_irllemmy.worldimagemessage-square171fedilinkarrow-up11.11K
arrow-up11.11Kimageme_irllemmy.worldzedgeist@lemmy.world to me_irl@lemmy.world · 1 year agomessage-square171fedilink
minus-squares_s@lemm.eelinkfedilinkEnglisharrow-up1·1 year agoBuilding muscle raises your daily maintenance calorie requirement. Raising your daily burn rate makes it easier to be in a calorie deficit.
Building muscle raises your daily maintenance calorie requirement.
Raising your daily burn rate makes it easier to be in a calorie deficit.