How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
1am-8:30am ish
No qualms here - tho if I’m tired earlier (once or twice a week) then that’s great
The is the way.
It’s early enough to not be a shock getting up earlier, but late enough to not feel bad for staying up late on the weekend.