Gork@lemm.ee to Microblog Memes@lemmy.worldEnglish · 2 years agoDoes this mean I can stop stuffing my face with olives nowfiles.catbox.moeimagemessage-square147fedilinkarrow-up11.58K
arrow-up11.58KimageDoes this mean I can stop stuffing my face with olives nowfiles.catbox.moeGork@lemm.ee to Microblog Memes@lemmy.worldEnglish · 2 years agomessage-square147fedilink
minus-squareSippy Cup@lemmy.worldlinkfedilinkEnglisharrow-up4·2 years agoUrban Romans also tend to walk a lot more than the typical American does, and as it turns out, walking every day is extremely effective at combating weight gain and diabetes.
minus-squareKevonLooney@lemm.eelinkfedilinkEnglisharrow-up1·2 years agoWalking doesn’t give you vitamins and fiber that you need from vegetables. That’s what this conversation is about: food.
minus-squareSippy Cup@lemmy.worldlinkfedilinkEnglisharrow-up2·2 years agoIf they were deficient in those nutrients they’d have higher rates of metabolic disease than they do.
minus-squarepinkdrunkenelephants@lemmy.cafelinkfedilinkEnglisharrow-up1·2 years agoWalking is part of the Mediterranean diet which os what OP is actually talking about, even if they are not aware of it
Urban Romans also tend to walk a lot more than the typical American does, and as it turns out, walking every day is extremely effective at combating weight gain and diabetes.
Walking doesn’t give you vitamins and fiber that you need from vegetables. That’s what this conversation is about: food.
If they were deficient in those nutrients they’d have higher rates of metabolic disease than they do.
Walking is part of the Mediterranean diet which os what OP is actually talking about, even if they are not aware of it