

“We are tempted to feel sorry for the poor history-less millionaire who, to recreate Europe in the desolate savannahs, destroys the genuine and turns it into an unreal lagoon.”
Umberto Eco, Travels in Hyperreality
I honestly do to some extent. They worship money so much that they chase it even into places they have no love for or desire to live in. What an empty life.




To push back gently on this,
Unless you’re trying to get really jacked, achieve a specific body style or whatever it’s not that complex.
Going to the gym 3 times a week because I wanted to get a bigger upper body and then doing large muscle group exercises for everything else made significant progress for me without ever really knowing too much.
I’m not Adonis by any means, but a high protein calorie deficit brought me down 25 kg of fat and put on 7kg of muscle. The hardest part is just doing everyday or every other day.