I don’t know anything about how fitness works tbh. Been going to the gym for months now following a routine I made up with zero idea what I was doing. Just attempting to hit every muscle and seperating out muscles groups by days.
Any information or reliable guides would be great
Last time i saw someone ask this question, this was one of the asnwers suggested: https://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine Its stuff you can do at home without much equipment and hassle and works your entire body. Ive been doing it for some time now.