- cross-posted to:
- vegan@hexbear.net
- vegancirclejerk@lemmy.vg
- cross-posted to:
- vegan@hexbear.net
- vegancirclejerk@lemmy.vg
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this reminded me of that song :D
Vitamin D though…
In the UK, where I live, many cereals and plant milks are fortified with Vitamin D. If you want natural non-animal sources, mushrooms (when exposed to the sun for 15-20 mins) contain quite a bit of Vitamin D. According to this article other rich plant sources are bananas, figs, kale and brussels sprouts.
Sorry. I meant B12.
It might be constipation. Have you tried reducing your protein intake?
This made me lol
