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The study in question in case you don’t wanna watch a cringy 13min YouTube vid https://journals.sagepub.com/doi/10.1177/27546330241311096
is there a third way to understand conclusions than watching cringy video or reading tones of text?
Read the abstract, then read the conclusion. If you want to dig deeper into the findings, read the discussion section. Unless you’re interested in the minutia of the methods or the research context, you can skip the rest of the paper.